Full course description
1 Hour
Self-Paced
Earn CE
Course Overview
Behavior Change for Lifelong Wellness demystifies health behavior change by combining science-backed frameworks with actionable strategies. By combining behavioral science with practical health coaching strategies, this course empowers individuals, caregivers and healthcare professionals to design personalized, sustainable wellness plans that support long-term health for themselves, their patients, clients or loved ones.
Who Should Enroll
Ideal for healthcare professionals, caregivers, wellness coaches, educators and individuals seeking to develop a deeper understanding of behavior change psychology and adopt sustainable, healthy lifestyle practices. It's especially valuable for those supporting patients or clients through health-related habit change.
Course Instructor
Amy Cosimano, EdD, RN, DipACLM, NBC-HWC
Assistant Professor and Assistant Program Director, Integrative Health and Wellness, School of Medicine
Creighton University
Dr. Cosimano is an educator and practitioner in the Integrative Health Wellness MS program. She has taught at Creighton for over 20 years and spent many years teaching in the College of Nursing. Dr. Cosimano is committed to providing evidence-based content related to whole-person and personalized health. She is passionate about lifestyle medicine and healthy aging.
What You’ll Learn
By the end of the course, participants will be able to:
- Understand common myths about behavior change
- Identify prevalent behavior change theories
- Articulate behavior modification strategies to improve overall health and wellness
Course Outcomes
Gain practical strategies to modify behaviors related to nutrition, exercise and daily wellness habits. Behavior Change for Lifelong Wellness empowers participants to challenge common myths, understand key behavior change theories and apply effective strategies to promote lasting health habits. This course is stackable and counts toward the Foundations in Integrative Care badge and the Integrative Care Certificate, supporting continuing education and professional development in patient-centered, holistic care.
Continuing Education Credit
Category 1
Creighton University Health Sciences Continuing Education designates this enduring activity for a maximum of 1.0 AMA PRA Category 1 Credit(s)TM. Physicians should claim only credit commensurate with the extent of their participation in the activity.
AAPA accepts AMA category 1 credit for the PRA from organizations accredited by ACCME.
AAPA
Creighton University Health Sciences Continuing Education has been authorized by the American Academy of Physician Associates (AAPA) to award AAPA Category 1 CME credit for activities planned in accordance with AAPA CME Criteria. This activity is designated for 1.0 AAPA Category 1 CME credits. PAs should only claim credit commensurate with the extent of their participation.
Nurse CE
Creighton University Health Sciences Continuing Education designates this activity for 1.0 contact hours for nurses. Nurses should claim only credit commensurate with the extent of their participation in the activity.
Pharmacy
Creighton University Health Sciences Continuing Education (HSCE) is accredited by the Accreditation Council for Pharmacy Education (ACPE) as a provider of continuing pharmacy education (CPE). Behavior Change for Lifelong Learning is accredited for 1.0 hour(s) for completion of all CE Sessions from May 1, 2025-April 20, 2026. Behavior Change for Lifelong Wellness is a knowledge-based activity.
Dental
Creighton University is an ADA CERP Recognized Provider.
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing dental education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit by hours by boards of dentistry.
Concerns or complaints about a CE provider may be directed to the provider or to ADA CERP at www.ada.org/goto/cerp.The Creighton University School of Dentistry designates this activity for 1.0 continuing education credits.
Accreditation Statement
In support of improving patient care, Creighton University Health Sciences Continuing Education (HSCE) is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
FAQ
What are the benefits of completing this course?
Through real-world examples and practical frameworks, you’ll gain practical, easy-to-apply tools to build trust with patients, strengthen your communication and listening skills, motivate clients to clarify their goals and support lasting lifestyle changes. Led by expert Creighton faculty, this non-credit course is packed with actionable insights and real-world case studies you can apply immediately in your clinical or caregiving role.
Does this course count toward the Foundations in Integrative Care Badge or Integrative Care Certificate?
Yes, this course is part of the Integrative Care Certificate program. You can complete individual courses, a badge or the full certificate. Completing both badges will grant you the full certificate. There are eight one-hour courses in each badge.
How long does it take to complete?
This course is self-paced, allowing you to learn at your convenience. Most people complete this course in one hour, but you can take as much time as needed to fit your schedule.
How is the course structured?
This course is taught online and asynchronously. This flexible structure allows you to complete lessons at your own pace, making it ideal for busy individuals.
Can I earn Continuing Education Credits?
Yes. This course is accredited for 1.0 CE/CME credit hour across multiple disciplines. Check with your state’s credentialing body to determine if this course is eligible for continuing education credits for your profession.
Do you offer tuition assistance?
We do not offer tuition assistance for non-credit lifelong learning courses or certificates. However, Creighton alumni, faculty, staff and eligible partner employees, along with their spouses and dependents, may qualify for a 15% discount. One discount per offering. Other restrictions may apply. Learn more.