Full course description
1 Hour
Self-Paced
Earn CE
Course Overview
Nutrition for Lifelong Health offers a science-backed introduction to healthy eating patterns and mindful nutrition practices that promote lasting well-being. Learn key food groups, mindful eating strategies, and effective tools like the hunger-satiety scale to support improved health outcomes. Whether you're advising patients, managing your own diet or supporting others on their health journey, this course offers practical tools and insights grounded in integrative care and evidence-based eating patterns.
Who Should Enroll
This noncredit course is ideal for anyone looking to improve their nutritional habits and overall well-being, including healthcare professionals, caregivers, wellness coaches and individuals interested in mindful eating.
Course Instructor
Mary Watson, MS, RDN
Professor Practice, Integrative Health and Wellness, School of Medicine
Creighton University
Mary Watson is an experienced educator who teaches across a range of healthcare-focused academic programs. She is passionate about empowering future healthcare professionals to take a patient-centered, creative approach to nutrition coaching and education. Her work emphasizes the integration of medical nutrition therapy within broader, evidence-based integrative care models—preparing students to support whole-person health across diverse clinical and community settings.
Thomas L. Lenz, PharmD
Professor and Program Director, Integrative Health and Wellness, School of Medicine
Creighton University
As a respected educator and practitioner, he combines academic rigor with practical expertise in holistic, patient-centered care. Dr. Lenz is committed to guiding learners through actionable insights that can be applied immediately to improve patient outcomes and foster a comprehensive approach to health and wellness.
What You’ll Learn
By the end of the course, participants will be able to:
- Describe food groups included in health-promoting dietary patterns
- Identify a behavior reflective of mindful eating
- Describe neutral according to the hunger-satiety scale
Course Outcomes
Nutrition for Lifelong Health empowers participants to incorporate nutrient-dense foods and mindful eating strategies for long-term health. This noncredit course is stackable and counts toward the Foundations in Integrative Care badge and the Integrative Care Certificate, supporting lifelong wellness for both personal and professional growth.
Continuing Education Credit
Category 1
Creighton University Health Sciences Continuing Education designates this enduring activity for a maximum of 1.0 AMA PRA Category 1 Credit(s)TM. Physicians should claim only credit commensurate with the extent of their participation in the activity.
AAPA accepts AMA category 1 credit for the PRA from organizations accredited by ACCME.
AAPA
Creighton University Health Sciences Continuing Education has been authorized by the American Academy of Physician Associates (AAPA) to award AAPA Category 1 CME credit for activities planned in accordance with AAPA CME Criteria. This activity is designated for 1.0 AAPA Category 1 CME credits. PAs should only claim credit commensurate with the extent of their participation.
Nurse CE
Creighton University Health Sciences Continuing Education designates this activity for 1.0 contact hours for nurses. Nurses should claim only credit commensurate with the extent of their participation in the activity.
Pharmacy
Creighton University Health Sciences Continuing Education (HSCE) is accredited by the Accreditation Council for Pharmacy Education (ACPE) as a provider of continuing pharmacy education (CPE). Nutrition for Lifelong Health is accredited for 1.0 hour(s) for completion of all CE Sessions from May 1, 2025-April 20, 2026. Nutrition for Lifelong Health is a knowledge-based activity.
Dental
Creighton University is an ADA CERP Recognized Provider.
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing dental education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit by hours by boards of dentistry.
Concerns or complaints about a CE provider may be directed to the provider or to ADA CERP at www.ada.org/goto/cerp.The Creighton University School of Dentistry designates this activity for 1.0 continuing education credits.
Accreditation Statement
In support of improving patient care, Creighton University Health Sciences Continuing Education (HSCE) is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
FAQ
What are the benefits of completing this course?
This course equips participants with the tools to make healthier food choices, improve digestion, manage weight effectively, and develop a balanced relationship with food. Participants will gain the tools to make healthier food choices and establish lasting healthy eating habits.
Does this course count toward the Foundations in Integrative Care Badge or Integrative Care Certificate?
Yes, this course is part of the Integrative Care Certificate program. You can complete individual courses, a badge or the full certificate. Completing both badges will grant you the full certificate. There are eight one-hour courses in each badge.
How long does it take to complete?
This course is self-paced, allowing you to learn at your convenience. Most people complete this course in one hour, but you can take as much time as needed to fit your schedule.
How is the course structured?
This course is 100% online and self-paced. You can start anytime and progress on your own schedule—ideal for working professionals.
Can I earn Continuing Education Credits?
Yes. This course is accredited for 1.0 CE/CME credit hour across multiple disciplines. Check with your state’s credentialing body to determine if this course is eligible for continuing education credits for your profession.
Do you offer tuition assistance?
We do not offer tuition assistance for lifelong learning courses or certificates. However, Creighton alumni, faculty, staff and eligible partner employees, along with their spouses and dependents, may qualify for a 15% discount. One discount per offering. Other restrictions may apply. Learn more.