Full course description
1 Hour
Self-Paced
Earn CE
Course Overview
Unlock the science of restful sleep with Restorative Sleep. Explore the foundational principles of sleep, discover common disruptors of sleep and explore practical, evidence-based strategies to optimize nightly rest. This course equips participants with the tools to establish healthier sleep habits—for yourself and others.
Who Should Enroll
Ideal for individuals seeking to improve their sleep quality and overall well-being including caregivers and healthcare professional looking to advise patients on sleep health, individuals struggling with sleepless nights, or anyone interested in learning about the science of sleep.
Course Instructor
Amy Cosimano, EdD, RN, DipACLM, NBC-HWC
Assistant Professor and Assistant Program Director, Integrative Health and Wellness, School of Medicine
Creighton University
Dr. Cosimano is an educator and practitioner in the Integrative Health Wellness MS program. She has taught at Creighton for over 20 years and spent many years teaching in the College of Nursing. Dr. Cosimano is committed to providing evidence-based content related to whole-person and personalized health. She is passionate about lifestyle medicine and healthy aging.
What You’ll Learn
By the end of the course, participants will be able to:
- Understand the key principles of sleep science to improve sleep quality and overall health
- Identify common sleep disruptors such as lifestyle, stress and environmental factors that affect sleep patterns
- Learn actionable strategies to improve sleep hygiene and establish healthy sleep habits for better rest and well-being
Course Outcomes
Restorative Sleep provides actionable insights that can improve energy, productivity and mental clarity, empowering you to achieve a restful, rejuvenating night’s sleep. This course is stackable and counts toward the Foundations in Integrative Care badge, supporting lifelong wellness for both personal and professional growth.
Continuing Education Credit
Category 1
Creighton University Health Sciences Continuing Education designates this enduring activity for a maximum of 1.0 AMA PRA Category 1 Credit(s)TM. Physicians should claim only credit commensurate with the extent of their participation in the activity.
AAPA accepts AMA category 1 credit for the PRA from organizations accredited by ACCME.
AAPA
Creighton University Health Sciences Continuing Education has been authorized by the American Academy of Physician Associates (AAPA) to award AAPA Category 1 CME credit for activities planned in accordance with AAPA CME Criteria. This activity is designated for 1.0 AAPA Category 1 CME credits. PAs should only claim credit commensurate with the extent of their participation.
Nurse CE
Creighton University Health Sciences Continuing Education designates this activity for 1.0 contact hours for nurses. Nurses should claim only credit commensurate with the extent of their participation in the activity.
Pharmacy
Creighton University Health Sciences Continuing Education (HSCE) is accredited by the Accreditation Council for Pharmacy Education (ACPE) as a provider of continuing pharmacy education (CPE). Restorative Sleep is accredited for 1.0 hour(s) for completion of all CE Sessions from May 1, 2025-April 20, 2026. Restroative Sleep is a knowledge-based activity.
Dental
Creighton University is an ADA CERP Recognized Provider.
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing dental education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit by hours by boards of dentistry.
Concerns or complaints about a CE provider may be directed to the provider or to ADA CERP at www.ada.org/goto/cerp.The Creighton University School of Dentistry designates this activity for 1.0 continuing education credits.
Accreditation Statement
In support of improving patient care, Creighton University Health Sciences Continuing Education (HSCE) is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
FAQ
What are the benefits of completing this course?
This course provides evidence-based tools to enhance energy, mental clarity, mood and overall wellness. With practical guidance and expert insight, participants will be empowered to achieve consistent, restorative sleep and support healthier, more productive lives.
Does this course count toward the Foundations in Integrative Care Badge or Integrative Care Certificate?
Yes, this course is part of the Integrative Care Certificate program. You can complete individual courses, a badge or the full certificate. Completing both badges will grant you the full certificate. There are eight, one-hour courses in each badge.
How long does it take to complete?
This course is self-paced, allowing you to learn at your own convenience. Most people complete this course in one hour, but you can take as much time as needed to fit your schedule.
How is the course structured?
This course is taught online and asynchronously. This flexible structure allows you to complete lessons at your own pace, making it ideal for busy individuals.
Can I earn Continuing Education Credits?
Yes. This course is accredited for 1.0 CE/CME credit hour across multiple disciplines. Check with your state’s credentialing body to determine if this course is eligible for continuing education credits for your profession.
Do you offer tuition assistance?
We do not offer tuition assistance for non-credit lifelong learning courses or certificates. However, Creighton alumni, faculty, staff and eligible partner employees, along with their spouses and dependents, may qualify for a 15% discount. One discount per offering. Other restrictions may apply. Learn more.